My health and fitness blog is filled with free valuable information that will help you reach your health and fitness goals

Welcome to my Health and Fitness blog

Posted on Posted in Welcome

Hello! Welcome to my Health and Fitness blog!  Are you looking for tips on how to lose weight, want to build some muscle, or need some motivation to get started?  Maybe you just don’t have the time to workout and eat right. I have dealt with the same issues. I know the struggle. It’s time to do something about it.

 

Health and Fitness

My health and fitness blog is filled with free valuable information that will help you reach your health and fitness goals.I have been a certified fitness trainer and weight loss consultant for 7 years. Not only that, but I have been a mom for 18 years! It’s hard finding time to take care of yourself.  I have learned a lot along the way and want to share what I know with you. Why? Because I know how hard it is to find “me” time. Sometimes going to the gym isn’t possible. Squeezing in a healthy lunch can be impossible when you have a million things to do. Time is limited when you have a household to run, a family to take care of and a full time job (being a mom IS a full time job).

 

Skincare

Not only will I be sharing what I know about health and fitness, I will also be sharing product reviews on skin care items I have purchased. I spend a lot of time and money taking care of my skin, and I have learned that more expensive doesn’t mean it’s better.  I want to share my experiences with you. My goal is to help you save some money or save you from a disastrous outcome.

Believe me, I have suffered from bad reactions to some products I have used. I have had breakouts that have lasted for almost a year, and have been burned from professional chemical peels. Fever blisters have invaded my face due to a bad reaction from a chemical peel. I have photos to prove what can happen and it’s not pretty. Luckily, I have come across some pretty amazing products to help get your skin back to where it should be. I have also come across products that are a complete waste of money and I will share my experiences with you.

 

Join Me!

Subscribe to my Health and Fitness blog and join me on this wonderful blogging adventure of mine! I promise you won’t regret it!

 

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