Healthy Snack Ideas/hard boiled eggs and raw veggies

10 Healthy Snack Ideas Under 200 Calories

Posted on Posted in Nutrition/Weight Loss, Recipes

It’s time to throw out the chips and candy and start snacking on healthy food that will keep your belly satisfied and hold you over until your next meal. When you have a snack, make sure you are eating protein and complex carbohydrates. Ideal “snacks” should be under 200 calories, should have at least 10 grams of protein (or as close as you can get), and have 2 or more grams of fiber.

I have put together a list of healthy snack ideas to choose from. If you’d like, mix and match the snack choices. Choose a protein from one snack option and a complex carbohydrate from another and enjoy!

 

Snack Ideas:

1.  1/2 cup low fat cottage cheese. (optional 1tsp vanilla extract)

      1/2 cup of fresh or thawed frozen fruit

      Protein: 12 g               Fiber: 2 g                  Total Calories: 125

 

2.  1 stick of string cheese

      1 oz. oven roasted deli meat

     1 cup raw veggies

     Protein: 15.33 g           Fiber: 3 g                 Total Calories: 135

 

3.  2 hard boiled eggs (needs to be 2 to get enough protein)

      1 cup raw veggies

      Protein: 11 g                Fiber: 3 g                 Total Calories: 133

 

4.  2 oz. oven roasted turkey deli meat wrapped around pickle spears

      Protein:  12 g               Fiber: 2 g                  Total Calories: 80

 

5.  1/2 cup cottage cheese w/herbs or salsa

     1 cup raw veggies

     Protein: 12.33 g         Fiber: 3 g                  Total Calories: 110  

 

6.  1/2 cup grapes

     1 sliced peach

     4 oz. Greek style low fat no sugar added yogurt

    Protein:  10 g             Fiber:  2.5 g              Total Calories: 199

 

7.  Tuna in water (drained) + avocado – Open a 2.5 oz. single serve can or pouch of tuna and mix with 1/4 medium avocado, mashed.

      Protein: 11 g             Fiber: 3.4 g                Total Calories: 150   

 

8.  Sweet Potato with yogurt – Top 1/2 medium baked sweet potato with 1/2 cup (100g) plain  non fat Greek-style yogurt. Sprinkle with nutmeg.

Protein:  7.6 g        Fiber: 5.5 g                  Total Calories: 120

 

9.  2 hard boiled eggs on tomato slices – Slice a large fresh tomato and 2 hard boiled eggs. Top tomato slices with egg slices, season with salt and pepper.

Protein:  11 g           Fiber: 2.2 g                 Total Calories: 170

 

10.  2 deviled eggs with pickles with Greek yogurt in place of mayo.

Protein:  11 g        Fiber: 2 g                      Total Calories: 175

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