4 Week Health and Fitness Challenge/Join me on a health and fitness journey working our way through mini challenges to reach the ultimate goal:To Live a healthier, fitter life.

4 Week Health and Fitness Challenge: Week 1

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Health and Fitness Challenge Join my 4 week Health and Fitness Challenge to develop lifelong healthy habits and begin living a healthier, fitter lifestyle. Healthy habits don’t happen overnight-it’s a process that is well worth the time and effort! Week by week, we will work on a new mini challenge. We will be taking baby […]

4th of July workout

4th of July Workout

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Happy Independence Day! I am sending out a Special Thank You to all the Men and Women in uniform who risk their lives every single day for our Freedom! THANK YOU for all you do for us!!! Celebrate Our Freedom Let’s celebrate our Freedom with a workout instead of empty calorie food and drinks (which […]