4th of July workout

4th of July Workout

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Happy Independence Day! I am sending out a Special Thank You to all the Men and Women in uniform who risk their lives every single day for our Freedom! THANK YOU for all you do for us!!! Celebrate Our Freedom Let’s celebrate our Freedom with a workout instead of empty calorie food and drinks (which […]

Exercises and Exercise Programs You Should Avoid During Pregnancy

Exercising During Pregnancy

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You’re pregnant and you would like to exercise but you keep hearing conflicting information. Everybody has their own opinion about exercising during pregnancy.  Some people say it’s ok to workout while others tell you it’s dangerous for the baby. Who is right? You can remain active as long as you get your doctors approval and […]