Classes

INSANITY LIVE is a TOTAL Body Conditioning program combining cardio and plyometric drills with intervals of strength, power, resistance, and core training. Tailored for all body types and fitness levels. Step out of your comfort zone and create Change!

 

 

 

 

Melt fat and build long, lean sexy muscles with resistance bands/tubes. Choreographed to fun, high energy music-perfect to get you moving.